Design Flourish

Colorado Springs Private
High Intensity Interval
Strength Training (HIIST)
and Personal Fitness Gym

Design Flourish

Why Strength Training?

  • The CORE of All Fitness

    Boosts Insulin Sensitivity and Metabolic Rate

  • Increase Bone Density

    Facilitates Healthy Aging

  • Increase Lean Muscle Mass

    Build Fast Twitch Muscle fibers

Why Do We Use HIIST?

High Intensity Interval Strength Training (HIIST) is a great whole-body workout for all ages and fitness levels. Our goal is for Global Metabolic Conditioning. We incorporate High Intensity bodyweight exercises with slow and controlled Variable Resistance Training.
Try it out to see the difference for yourself!


Winter Special:
33% Off
Your First 3 Month's Membership!

Get Started Now!


6551 N. Academy Blvd.
Colorado Springs, CO 80918


(719) 354-5360


By Appointment Only


Colorado Springs
Biohacking & Fitness Center